Banana Chips

Nutritional values

History

Banana is rich in potassium and vitamin C.

Potassium contributes to the maintenance of normal blood pressure and to the normal functioning of the nervous and muscular systems.

Vitamin C contributes to various functions in the body including: maintaining the function of the immune system during and after intense physical effort, collagen function for the normal function of blood vessels, cartilage, gums, skin and teeth, functioning of the nervous system, psychological function, functioning of the immune system, protection of cells from oxidative stress, reduction of tiredness and fatigue, regeneration of the reduced form of vitamin E and also increases the absorption of iron.

Source: Regulation (EU) n. 432/2012 of the commission of 16 May 2012

storage

You can store dried bananas in cool, dry places away from heat and humidity. Here are 4 useful tips:

• The ideal condition for keeping dried bananas is in a refrigerated environment . The dried banana without added sugar (it naturally contains sugars) can also be stored without problems at room temperature during the winter season given the low temperatures. During the summer, on the other hand, it is advisable to keep it in the fridge or in the coolest possible places, as the increase in temperatures could favor the deterioration of the products.
• The ideal container in which to store dried bananas is glass . In fact, thanks to its constitution it is impenetrable to chemical and gaseous agents, and having excellent thermal insulating capacity it maintains the initial temperature for a longer time compared to other materials. If the glass is colored, all the better: using colored glass prevents the entry of some wavelengths of light (including ultraviolet light) and therefore some nutritional and organoleptic characteristics remain unaltered.
• The type of closure of the container is also important: an airtight cap ensures that the food is protected from excessive contact with oxygen which can lead to lipid oxidation and which can be essential for aerobic bacteria.
• The environment should always be well ventilated : by ventilating the rooms, the internal humidity that escapes from the window is kept under control, guaranteeing the right balance, which helps to discourage the onset of moulds.

Recommended doses

30 g provide about 18% of the reference nutritional value of Vitamin B6. The beneficial effect of Potassium is obtained with a daily intake of about 44 g.

Individual needs vary according to age, gender, weight and physical activity. A varied and balanced diet and a healthy lifestyle are the basis of your well-being.

Property

100g of dried banana contain:

• Magnesium (57.5 mg – 15% NRV)
• Niacin (2.5 mg - 16% NRV)
• Vitamin C (15 mg – 19% NRV)
• Potassium (673 mg – 34% NRV)
• Vitamin B6 (0.83 mg – 59% NRV)
• Fiber (6.1 g)